Bookings essential. Increase your flexibility, mobility, balance and range of movement. This class will include stretching and activation exercises designed to lengthen and strengthen your body and posture in a relaxed group setting. Suited to active older adults and those just starting their journey to a fit and healthy lifestyle.This is a GOLD event suitable for seniors.
Booking information
Bookings essential. To book visit LK Fitness. For more information phone Liz on 0405 652 109.
Age: Seniors
Cost: $6