A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period. This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that the water provides. Suitable for all fitness levels. Everyone works at their own pace.
Booking information
No bookings required. For more information phone Donna on 0404 044 287.
Age: All ages
Cost: Pool entry fee